Weigh In record (no journal entry) for 20 April 2022
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178.9 lb
Lost so far: 162.8 lb.
Still to go: 6.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 April 2022:
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1228 kcal
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Fat: 40.48g | Prot: 14.31g | Carb: 211.41g.
Lunch: Tio João Arroz Integral Cozido, Banana Nanica. Snacks/Other: Duchen Wafer Sabor Chocolate. more...
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losing 17.7 lb a week
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