Weigh In record (no journal entry) for 14 July 2014
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135.1 lb
Lost so far: 28.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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139 kcal
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Fat: 0.62g | Prot: 19.80g | Carb: 14.00g.
Breakfast: Bio Баланс Кефирный 0%, Вкуснотеево Творог 0,5%. Lunch: Bio Баланс Кефирный 0%, Вкуснотеево Творог 0,5%. Dinner: Вкуснотеево Творог 0,5%. Snacks/Other: Bio Баланс Кефирный 0%, Вкуснотеево Творог 0,5%. more...
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losing 1.3 lb a week
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