Weigh In record (no journal entry) for 20 April 2022
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167.6 lb
Lost so far: 3.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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998 kcal
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Fat: 23.46g | Prot: 78.58g | Carb: 121.18g.
Second Breakfast: Peras, Natural Tea Chá Preto com Limão, Pita Bread Pão Sírio Mini. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada Verde Mista, Azeite de Oliva Extra-Virgem, Maçã Verde. Tea: Yorgus Iogurte Natural Grego. Dinner: Chá (Infusão), Chá de Ervas, Sequóia Garytos . Snacks/Other: Chá (Infusão), Chá de Ervas, Yorgus Iogurte Natural Zero Lactose . more...
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steady weight
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