Weigh In record (no journal entry) for 20 April 2022
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162.2 lb
Lost so far: 42.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1481 kcal
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Fat: 61.72g | Prot: 44.07g | Carb: 166.44g.
Breakfast: Banana bread, Coffee with Sugar. Lunch: Great Value Party Mix, Ham (Whole, Cured, Roasted), Hellmann's Real Mayonnaise, Snack Pack No Sugar Added Chocolate Pudding, Walmart Kaiser Buns White. Dinner: Grimm's Yours Naturally Bavarian Smokies, Potato, Vegetable Oil, Walmart Kaiser Buns White, Hellmann's Real Mayonnaise, Egg. Snacks/Other: Captain Morgan Original Spiced Rum. more...
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losing 7.0 lb a week
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