Weigh In record (no journal entry) for 20 April 2022
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219.8 lb
Lost so far: 40.1 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1718 kcal
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Fat: 50.43g | Prot: 32.96g | Carb: 294.21g.
Breakfast: Абрикосовые Джемы и Варенья, Сливочное Масло, Хлеб Черный. Lunch: 5D Чипсы 4 Сыра. Dinner: Компот, Абрикосовые Джемы и Варенья, Каждый День Сметана 15%, Блины. more...
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steady weight
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