Weigh In record (no journal entry) for 20 April 2022
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162.7 lb
Lost so far: 0.4 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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918 kcal
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Fat: 20.12g | Prot: 30.28g | Carb: 168.11g.
Breakfast: Telur Rebus, Sayur Bening Bayam, Jagung Rebus, Jus Jeruk Peras Segar, Kurma, Pisang, Quaker Instant Oatmeal. Dinner: Kurma, Pepaya, Tempe Goreng Tepung. Snacks/Other: ABC Saus Sambal , Telur Rebus Lunak. more...
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losing 1.5 lb a week
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