Weigh In record (no journal entry) for 18 April 2022
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132.5 lb
Lost so far: 14.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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953 kcal
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Fat: 45.11g | Prot: 36.74g | Carb: 103.43g.
Breakfast: Café com Açúcar. Lunch: Piraquê Biscoito Salgado Água e Sal, Casa de Bolos Bolo de Pote Leite Ninho. Dinner: Abobrinha Refogada, Coqueiro Atum Ralado em Molho de Tomate, Batata Assada, Legumes Refogados. Snacks/Other: Paulista Iogurte Granola e Mel. more...
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gaining 2.3 lb a week
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