Weigh In record (no journal entry) for 19 April 2022
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119.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1744 kcal
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Fat: 33.05g | Prot: 112.44g | Carb: 259.48g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Pure Protein Cookies & Cream Bar High Protein Bar, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Pineapple, Great Value Low Fat Small Curd Cottage Cheese, Michigan Apples Jonathan Apple, Green Giant Fresh Baby Cut Carrots, Sun-Maid Natural California Raisins, Brim's Hot Crunchy Cheese Curls, Two Good Peach Greek Yogurt. more...
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1628 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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