Weigh In record (no journal entry) for 19 April 2022
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136.0 lb
Lost so far: 80.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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873 kcal
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Fat: 41.78g | Prot: 53.23g | Carb: 72.33g.
Breakfast: Trufa de Chocolate, Hortifruti Manga Tommy, Aviação Manteiga com Sal, Regina Requeijão, Ovo. Lunch: Elma Chips Ovinhos de Amendoim, Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Predilecta Milho Verde em Conserva. more...
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1633 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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