Weigh In record (no journal entry) for 19 April 2022
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173.7 lb
Lost so far: 40.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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2538 kcal
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Fat: 52.33g | Prot: 274.96g | Carb: 232.38g.
Breakfast: SuperIndo Lada Putih Bubuk, Nasi Putih, Royco Kaldu Rasa Jamur, Bayam, Telur, Tropical Minyak Goreng Tropical, Garam, Putih Telur, Saori Saos Tiram, Power Mania 100% Hydro Whey Isolated (Chocolate). Lunch: BonCabe Boncabe, Kecap Manis, SuperIndo Lada Putih Bubuk, Tropical Minyak Goreng Tropical, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Evolene Crevolene. Snacks/Other: Beng-Beng Beng Beng Drink, Wings Food Chocodrink (Belgian Chocolate Taste), Power Mania 100% Hydro Whey Isolated (Chocolate). more...
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2994 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 5.1 lb a week
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