Weigh In record (no journal entry) for 18 April 2022
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153.4 lb
Lost so far: 0.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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2197 kcal
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Fat: 87.01g | Prot: 92.73g | Carb: 258.46g.
Breakfast: Oats Overnight Blueberry Cobbler. Lunch: Potato Chips, Roasted Salted Cashew Nuts, Ocean Spray Craisins Dried Cranberries, Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Real Mayonnaise, Garden Cuts Green Leaf Lettuce, Del Real Foods Shredded Chicken, Market Pantry 8" Flour Tortilla. Dinner: Pizza Hut 6" Cheese Personal Pan Pizza. Snacks/Other: McDonald's McFlurry with M&M's. more...
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gaining 0.5 lb a week
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