Weigh In record (no journal entry) for 19 April 2022
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106.5 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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765 kcal
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Fat: 18.79g | Prot: 33.83g | Carb: 120.17g.
Breakfast: Байкальский Сырок Творожный с Сахаром и Изюмом , Увелка Каша 5 Злаков с Абрикосом. Lunch: Увелка Гречневая Каша на Воде, Банан, Клементины, Белоречье Котлета Столовая . Dinner: Изюм, Увелка Гречневая Каша на Воде, Alpenland Йогурт 7,5%. more...
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losing 1.5 lb a week
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