Weigh In record (no journal entry) for 18 April 2022
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179.7 lb
Lost so far: 162.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1458 kcal
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Fat: 26.95g | Prot: 31.01g | Carb: 280.78g.
Breakfast: Duchen Wafer Sabor Chocolate, Molico Leite Desnatado. Lunch: Tio João Arroz Integral Cozido, Banana Prata, Banana Nanica, Tomates Cereja, Predilleto Biscoito Recheado Sabor Chocolate. Snacks/Other: Predilleto Biscoito Recheado Sabor Chocolate. more...
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gaining 23.1 lb a week
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