Weigh In record (no journal entry) for 18 April 2022
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226.4 lb
Lost so far: 16.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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142 kcal
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Fat: 8.72g | Prot: 3.54g | Carb: 9.85g.
Breakfast: Tirolez Requeijão Cremoso, Massa Leve Pão Bisnaguinha, Café com Leite Desnatado. more...
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gaining 2.5 lb a week
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