Weigh In record (no journal entry) for 18 April 2022
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1359 kcal
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Fat: 37.22g | Prot: 62.49g | Carb: 198.53g.
Breakfast: Lacta Criações Fantásticas Morango , Growth Supplements Whey Concentrado, Mel, Banana Prata, Ovo (Inteiro). Lunch: Batata Baroa, Batata Inglesa Cozida, Salada de Maionese, Arroz Branco (Cozido). Snacks/Other: Seara Peito de Peru, Canastra Queijo Minas Meia Cura , Pão de Leite, Hemmer Mostarda Preparada com Mel, Banana Prata. more...
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gaining 0.1 lb a week
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