Weigh In record (no journal entry) for 18 April 2022
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164.2 lb
Lost so far: 84.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1501 kcal
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Fat: 95.98g | Prot: 70.66g | Carb: 90.36g.
Breakfast: Telur Dadar, Bihunku Rasa Soto. Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Tempe Goreng, Telur Goreng. Dinner: Gulai Ayam, Rumah Makan Sederhana Gulai Ayam. more...
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losing 2.2 lb a week
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Memey Febs 😇's weight history
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