Weigh In record (no journal entry) for 18 April 2022
|
114.6 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2022:
|
1565 kcal
|
Fat: 52.86g | Prot: 91.34g | Carb: 180.35g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Tahu Kukus, Putih Telur Matang, Nasi Putih. Dinner: Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Nasi Putih. Snacks/Other: Bakwan, Donat Dilapisi Gula, Tahu Goreng, Putih Telur Matang, Bakso Daging Sapi, Kurma, Tora Cafe Caramel Latte, Tahu Kukus. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DitaAditya's weight history
|