Weigh In record (no journal entry) for 18 April 2022
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115.7 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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630 kcal
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Fat: 20.61g | Prot: 48.12g | Carb: 61.79g.
Breakfast: Огурец (с Кожурой), Сыр Российский, Жареное Яйцо, Чай. Lunch: Куриные Голени (Кожа не Съедена), Чай, Говядина Отварная, Картошка Вареная. Dinner: Чай, Рис с Овощами. more...
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1781 kcal
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Activities & Exercise:
Cardio - 22 minutes, Squats (Legs) - 25 minutes, Китайская тренировка - 27 minutes, Resting - 13 hours and 46 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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@nekoruka's weight history
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