Weigh In record (no journal entry) for 30 September 2017
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194.0 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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316 kcal
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Fat: 14.61g | Prot: 7.83g | Carb: 38.08g.
Snacks/Other: Empadão de Frango. more...
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Juhh Alcantara's weight history
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