Weigh In record (no journal entry) for 18 April 2022
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116.6 lb
Lost so far: 12.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1347 kcal
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Fat: 63.37g | Prot: 73.65g | Carb: 135.91g.
Breakfast: Chocolate, Oat pancake, Garlic, Tomatoes, Avocado. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Roasted Potato, Pears. Dinner: Rocket, Coles Tuna Chunks in Springwater. Snacks/Other: Oranges , Green Tea, Coffee, Milk (Whole Milk). more...
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gaining 3.4 lb a week
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