Weigh In record (no journal entry) for 17 April 2022
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128.7 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1422 kcal
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Fat: 65.05g | Prot: 77.76g | Carb: 126.51g.
Breakfast: Alpro Кокосовое Молоко For Professionals, Форель Слабосоленая, Авокадо Авокадо, Hochland Творожный Сыр с Сливочный, Черемушки Хлеб Славная Рожь Зерновой. Lunch: Токио Сити Том Ям. Dinner: Real Tang Креветочные Чипсы, Вьеткафе Гой Куон. more...
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losing 4.6 lb a week
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