Weigh In record (no journal entry) for 17 April 2022
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113.1 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1149 kcal
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Fat: 33.44g | Prot: 101.84g | Carb: 111.05g.
Breakfast: Chia Seed, Muscle First Pro Whey 100 Coklat, Pakcoy, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Lunch: Yamazaki My Roti Gandum, Chia Seed, Stroberi Beku tanpa Pemanis, Rasberi Beku tanpa Pemanis, Sunpride Pisang Single, Alfamart Buah Naga, Nanas, Muscle First Pro Whey 100 Coklat. Dinner: Telur Goreng, Solaria Nasi Goreng. more...
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gaining 2.3 lb a week
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