Weigh In record (no journal entry) for 17 April 2022
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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615 kcal
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Fat: 23.44g | Prot: 32.04g | Carb: 69.93g.
Breakfast: Greenfields Choco Malt Milk, Terong Goreng, Rumah Makan Sederhana Ikan Teri Kering , Udang Panggang, Tumis Kangkung, Nasi Putih. more...
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losing 1.2 lb a week
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cwe berginggsul's weight history
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