Weigh In record (no journal entry) for 17 April 2022
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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3437 kcal
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Fat: 108.01g | Prot: 180.10g | Carb: 424.08g.
Breakfast: Equilibra Barretta Protein 31% Low Sugar , Zymil Latte Alta Digeribilità senza Lattosio, Zaini Cacao Amaro in Polvere, Mirtilli, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon. Lunch: Sgambaro Penne Rigate Farro Monococco, Ocean Sea Gamberetti Boreali, Finocchio Crudo, Biffi Pesto senza Formaggio, Olio Extra Vergine di Oliva. Dinner: La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Parmareggio Parmigiano Reggiano 30 Mesi, Sugo di Pomodoro, Zucchine Grigliate, Olio Extra Vergine di Oliva. Snacks/Other: Milk Protein Milk Pro 20G , Lindt Cioccolato Fondente 90%, Fiorentini Riso Soffiato, Fage Yogurt Greco Total 0%, Banana, Fatina Nocciole, Consilia Gallette di Riso . more...
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gaining 12.3 lb a week
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