Weigh In record (no journal entry) for 14 April 2022
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163.4 lb
Lost so far: 13.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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720 kcal
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Fat: 36.99g | Prot: 46.63g | Carb: 52.26g.
Breakfast: Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Alface de Folha Verde, Peito de Frango, Repolho Refogado, Arroz Branco (Cozido). more...
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losing 7.7 lb a week
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Thaina Freitass's weight history
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