Weigh In record (no journal entry) for 16 April 2022
|
154.5 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2022:
|
415 kcal
|
Fat: 18.56g | Prot: 20.48g | Carb: 43.19g.
Breakfast: Европром Крем-Фиш Кальмар с Креветками, Белый Хлеб. Lunch: Зефир в Шоколаде, Окрошка на Кефире. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kesshō's weight history
|