Weigh In record (no journal entry) for 11 July 2014
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186.2 lb
Lost so far: 12.2 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1001 kcal
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Fat: 19.58g | Prot: 74.99g | Carb: 139.89g.
Breakfast: Tomates, Alface, Shefa Chá Verde com Limão, Lac Lélo Queijo tipo Cottage, Pão de Açúcar Pão Francês Integral. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco, Vapza Feijão Preto. Dinner: Lac Lélo Queijo tipo Cottage, Parati Flay Toast Zero, Geração Saúde Chá Verde com Colágeno Sabor Abacaxi - Cia da Saúde. Snacks/Other: Quaker Barra de Cereal Light Maracujá e Manga, Levittá Pé-de-Moleque, Salto's Suco de Uva Salton, Ades Ades Kids Pêssego. more...
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losing 0.6 lb a week
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Álida Carvalho's weight history
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