Weigh In record (no journal entry) for 16 April 2022
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210.1 lb
Lost so far: 21.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1698 kcal
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Fat: 57.80g | Prot: 67.12g | Carb: 158.13g.
Breakfast: AH Extra Aardbeien Jam, Old Amsterdam Crème, Gwoon Luchtige Crackers Naturel, Koffie met Melk. Lunch: Koffie met Melk, Lidl Tijgerbol, Sense Light , Lidl Gebraden Rosbief, Jumbo Saucijzenbroodjes. Dinner: AH Vegetarische Kipstukjes, AH Indonesische Nasi Goreng Verspakket, Rode Tafelwijn. Snacks/Other: Plus Schwarzwalder Schinken, Grottenkaas , Grolsch Pils, Jumbo Mini Snacks, Heineken 0.0 Blik, Koffie met Melk. more...
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losing 3.1 lb a week
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