Weigh In record (no journal entry) for 11 July 2014
|
153.0 lb
Lost so far: 35.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2014:
|
898 kcal
|
Fat: 36.52g | Prot: 42.09g | Carb: 101.05g.
Breakfast: Café com Leite de Gordura Reduzida, Bolo de Fubá. Lunch: Bisteca de Porco Grelhada, Feijão Carioca Cozido, Arroz Branco. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bel Anjo's weight history
|