Weigh In record (no journal entry) for 15 April 2022
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119.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1789 kcal
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Fat: 25.87g | Prot: 114.89g | Carb: 294.84g.
Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Apples, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza, Two Good Vanilla Greek Yogurt (Cup), Great Value Low Fat Small Curd Cottage Cheese. Dinner: Pork Chops (Top Loin, Boneless), ShopRite Fat Free Cottage Cheese, Pineapple. Snacks/Other: General Mills Pumpkin Spice Cheerios, Sun-Maid Natural California Raisins, Green Giant Fresh Baby Cut Carrots, Michigan Apples Jonathan Apple, Great Value Low Fat Small Curd Cottage Cheese, Sun-Maid Natural California Raisins, Think High Protein Bar Creamy Peanut Butter. more...
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steady weight
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