Weigh In record (no journal entry) for 15 April 2022
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112.4 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1399 kcal
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Fat: 47.92g | Prot: 110.76g | Carb: 133.46g.
Breakfast: Daging Sapi Panggang, Chia Seed, Tomat Merah, Muscle First Pro Whey 100 Coklat, Wortel, Pakcoy, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Lunch: Yamazaki My Roti Gandum, Chia Seed, Sunpride Pisang Single, Rasberi Beku tanpa Pemanis, Stroberi Beku tanpa Pemanis, Nanas Potongan (Manis, Beku), Alfamart Buah Naga, Muscle First Pro Whey 100 Coklat. Dinner: Risol Mayo, Donat Dilapisi Gula. more...
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losing 5.1 lb a week
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