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Stayed the same but I will take that after being away for 5 days to Belgium with some over indulgences of food and drink! 🍽️🍷
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130.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1913 kcal
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Fat: 69.24g | Prot: 70.56g | Carb: 196.86g.
Breakfast: Tesco Fruit & Nut Granola, Semi-Skimmed Milk, Fruit Salad, Total Greek Yoghurt. Lunch: Toblerone Milk Chocolate , Aldi Crisps, Ham Salad Sandwich. Dinner: PizzaExpress Pepperoni. Snacks/Other: Red Table Wine , Whole Evaporated Milk. more...
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losing 0.1 lb a week
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