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Ian Fleming
Journal
15 Apr 22
Ian Fleming's Journal, 15 April 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 15 April 2022
207.2 lb
Lost so far:
8.8 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2022:
1329 kcal
Fat: 22.94g | Prot: 42.79g | Carb: 194.60g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Tesco Hot Cross Buns.
Dinner:
Chilli Con Carne with Beans and Rice, Chilli Con Carne with Beans and Rice.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2630 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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