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heydhita
Journal
15 Apr 22
heydhita's Journal, 15 April 2022
heydhita's Profile
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bloating parah😭
122.6 lb
Lost so far:
5.3 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2022:
1402 kcal
Fat: 59.44g | Prot: 78.52g | Carb: 126.92g.
Breakfast:
Fortune Minyak Goreng, Fried Egg , Hoka Hoka Bento Nasi Putih, Superindo Bandeng Presto.
Lunch:
Beorganik Chia Seed, Natlab Soy Protein Diet.
Dinner:
Fried Egg , Hoka Hoka Bento Nasi Putih, Tempeh (Cooked) .
Snacks/Other:
Chatime Hazelnut Milk Tea, Natlab Soy Protein Diet.
more...
451 kcal
Activities & Exercise:
Gym - 1 hour, Treadmill - 13 minutes, Apple Health - 22 hours and 47 minutes.
more...
losing 0.5 lb a week
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