Weigh In record (no journal entry) for 14 April 2022
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193.1 lb
Lost so far: 22.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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3002 kcal
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Fat: 125.79g | Prot: 140.65g | Carb: 323.23g.
Breakfast: Girolanda Queijo Mussarela, Sadia Mortadela Defumada, Pão Francês, Sadia Mortadela Defumada, Girolanda Queijo Mussarela, Ovo, Pão Francês. Lunch: Azeite de Oliva, Hortifruti Salada de Frutas, Purê de Batata, Estrogonofe de Frango. Dinner: Coxinha. Snacks/Other: Coxinha, Estrogonofe de Frango, Arroz Parboilizado Cozido, Batavo Iogurte Pense Zero Morango, Probiótica 100% Pure Whey, Banana Prata. more...
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steady weight
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