Weigh In record (no journal entry) for 14 April 2022
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187.8 lb
Lost so far: 45.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1163 kcal
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Fat: 38.92g | Prot: 39.97g | Carb: 161.62g.
Breakfast: Yakult Yakult, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Telur Goreng, Imukal Profortis. Lunch: Es Kelapa Muda, ABC Saus Sambal , Tempura Udang, Nasi Putih, Kentang Goreng. more...
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losing 3.9 lb a week
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