Weigh In record (no journal entry) for 14 April 2022
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113.8 lb
Lost so far: 11.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1436 kcal
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Fat: 61.60g | Prot: 65.18g | Carb: 145.56g.
Breakfast: Яшкино Печенье с Клубничным Кремом, Forsite Сахарное Печенье Шоколадно-Сливочный Вкус, Альпен Гольд Молочный Шоколад, Яшкино Печенье с Клубничным Кремом, Кофе, Простоквашино Молоко 2,5%. Lunch: Курага, Good Food Чернослив без Косточки, Вкус Детства Торт Наполеон, Кофе, Простоквашино Молоко 2,5%. Dinner: Куриное Филе, Heineken Пиво Безалкогольное. more...
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1933 kcal
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Activities & Exercise:
Yoga - 1 hour, Fitness Training (Workout) - 1 hour, Showering - 1 hour and 23 minutes, Cleaning - 30 minutes, Working - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 7 minutes, Cooking - 20 minutes, Driving - 2 hours and 15 minutes, Reading - 15 minutes. more...
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losing 17.0 lb a week
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