Weigh In record (no journal entry) for 13 April 2022
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125.2 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1791 kcal
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Fat: 62.77g | Prot: 90.30g | Carb: 199.99g.
Breakfast: Essential Nutrition Ômega 3, Sanavita Colágeno Hidrolisado, Sadia Calabresa, Carne de Porco do Lombo (Filé), Rezende Pizza Frango com Requeijão, Nissin Cup Noodles Carne. Lunch: Estrela do Oriente Damasco Seco, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Yoki Pipoca Cobertura Caramelo. more...
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losing 2.3 lb a week
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