Weigh In record (no journal entry) for 13 April 2022
|
118.8 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2022:
|
1533 kcal
|
Fat: 65.41g | Prot: 76.42g | Carb: 158.92g.
Breakfast: Ikan Mujair Goreng, Nasi Liwet, Sambal Goreng, Cumi-cumi. Dinner: Nasi Bakar. Snacks/Other: Bakwan. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ina rista's weight history
|