Weigh In record (no journal entry) for 13 April 2022
|
161.2 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2022:
|
1022 kcal
|
Fat: 39.77g | Prot: 52.96g | Carb: 113.07g.
Breakfast: Bango Kecap Manis, Telur Goreng, Nasi Putih. Dinner: Tahu Isi, Pempek, Nasi Bakar. Snacks/Other: Cincau Hijau. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cwe berginggsul's weight history
|