Weigh In record (no journal entry) for 13 April 2022
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218.3 lb
Lost so far: 41.7 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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862 kcal
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Fat: 35.90g | Prot: 31.66g | Carb: 109.32g.
Breakfast: Ватрушка с Творогом, Владимирский Стандарт Сервелат Коньячный , Огурец, Хлеб Черный. more...
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gaining 15.4 lb a week
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