Thaina Freitass's Journal, 12 April 2022

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Weigh In record (no journal entry) for 12 April 2022

163.8 lb Lost so far: 12.6 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2022:

1293 kcal

Fat: 43.60g | Prot: 63.87g | Carb: 167.38g. Breakfast: Panco Pão de Forma Integral, Ovo Mexido, Banana, Batavo Iogurte Natural Desnatado. Lunch: Arroz Branco (Cozido), Carne Moída Refogada, Repolho Refogado, Alface de Folha Verde. Dinner: Queijo Mozzarella, Da Terrinha Goma Pronta para Tapioca. Snacks/Other: Vitamina de Banana. more...

416 kcal

Activities & Exercise: Treadmill - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

gaining 3.1 lb a week

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Thaina Freitass's Journal, 12 April 2022

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