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Retaining.
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167.0 lb
Lost so far: 63.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1699 kcal
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Fat: 88.84g | Prot: 63.27g | Carb: 159.78g.
Breakfast: Hillshire Farm Honey Ham, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Cream Cheese, Thomas' Original English Muffins. Snacks/Other: Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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gaining 7.0 lb a week
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