Weigh In record (no journal entry) for 12 April 2022
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119.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1334 kcal
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Fat: 55.63g | Prot: 68.16g | Carb: 134.53g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Nasi Putih, Telur Ceplok. Dinner: Sambal Goreng, Nasi Bakar. Snacks/Other: Khong Guan Khong Guan Biscuits, Bakwan. more...
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losing 2.4 lb a week
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