Weigh In record (no journal entry) for 12 April 2022
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183.9 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1764 kcal
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Fat: 70.50g | Prot: 78.36g | Carb: 160.06g.
Breakfast: Leite Integral, Pullman Pão de Milho , Café, Monster Energy Absolutely Zero. Lunch: Lacta Chocolate Ao Leite, Matilat Queijo Minas Padrão, Pão Caseiro, Rezende Hambúrguer de Carne Bovina, Catarinense Ômega 3, Up Vitam Polivitamínico. Dinner: Macarrão com Molho de Carne, Vinho Cabernet Sauvignon, Ceratti Salame tipo Italiano. Snacks/Other: Essential Nutrition Fiberlift, Leite Integral. more...
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steady weight
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renansouza1's weight history
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