Weigh In record (no journal entry) for 12 April 2022
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188.9 lb
Lost so far: 44.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1125 kcal
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Fat: 51.52g | Prot: 74.81g | Carb: 92.87g.
Breakfast: Sempol, Tahu Kukus, Kerang Kukus atau Rebus, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Kentang Goreng, Cap Cay Kuah, Ayam Goreng, Fuyunghai, Nasi Putih. more...
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losing 6.2 lb a week
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