Weigh In record (no journal entry) for 11 April 2022
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125.9 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1155 kcal
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Fat: 38.74g | Prot: 31.95g | Carb: 172.82g.
Breakfast: Fransili Biju, Essential Nutrition Ômega 3, Sanavita Colágeno Hidrolisado, Suco de Abacaxi, Pepino (com Casca), Filé de Peixe no Forno ou Grelhado, Bolo Branco (sem Cobertura Glacé). more...
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losing 3.5 lb a week
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