Weigh In record (no journal entry) for 11 April 2022
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118.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1785 kcal
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Fat: 34.97g | Prot: 103.94g | Carb: 290.11g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Pineapple, Anderson Erickson Greek Yogurt - Clementine. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Corn, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Hershey's Kit Kat Big Kat, General Mills Pumpkin Spice Cheerios, Great Value Low Fat Small Curd Cottage Cheese, Anderson Erickson Greek Yogurt - Vanilla, Air Popped Popcorn, Lenny & Larry's The Boss Cookie Chocolate Chunk, Ocean Spray Craisins Dried Cranberries. more...
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2643 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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