Weigh In record (no journal entry) for 11 April 2022
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189.8 lb
Lost so far: 43.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1061 kcal
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Fat: 52.46g | Prot: 64.27g | Carb: 96.91g.
Breakfast: Kelengkeng, Pisang, Tahu Kukus, Sawi Dimasak (dari Segar), Tempe Goreng, Telur Rebus. Lunch: Kerang Kukus atau Rebus, Kelengkeng, Kelapa, Air Kelapa, Tempe Goreng, Bayam Dimasak (dari Segar). more...
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losing 12.3 lb a week
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