Weigh In record (no journal entry) for 11 April 2022
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82.7 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1479 kcal
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Fat: 50.04g | Prot: 119.68g | Carb: 138.16g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Boiled Egg, Haverjoy Havermout Instant, Tropicana Slim Sweetener Classic. Lunch: Chicken Breast, Cauliflower, Sari Roti Roti Tawar Gandum (2). Dinner: Finna Sambal Bawang, Bamboo Shoots , Mutant Whey Protein, Cooked Bean Sprouts (Fat Not Added in Cooking), Yun-Yi Tahu Original, Brown Rice. Snacks/Other: Fruit, Royco Ayam Bumbu Rujak. more...
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losing 3.4 lb a week
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